Bela Gandhi, the well-known personal trainer and founder of a dating service, revealed the secret of how to improve any relationship in just 60 seconds. It turned out to be much easier than we’d imagined. Bright Side shares with you 15 incredibly simple techniques that help you build a long and happy relationship with your partner and strengthen relationships with your friends, children, colleagues, and even with yourself.
1. Strengthen your relationship with your partner
Give your partner a 60-second hug. Hugging someone you love increases your body’s levels of oxytocin and dopamine, hormones that are responsible for the feelings of pleasure and attachment. It feels like you’ve wrapped yourself in a warm blanket, and that feeling will stay with you for the rest of the day. Send your partner a text telling them something you appreciate or love about them. You can also remind your partner of some beautiful moments of past that you share. It will charge your beloved with positive energy in an instant. Stop at the store, and buy your partner’s favorite drink, snack, or dessert. Touching gestures like these are extremely important for romantic relationships. People love being taken care of and having things done for them.
2. Don’t forget about your friends
If you want to revive a friendship with someone, send your friend a short nice text. Something as simple as “I heard your favorite song on the radio today, and it made me think that we need to meet. How about going out to dinner today?” Send your best female friend flowers for no reason. Attach a card to the bouquet, and tell her how much she means to you in it. Leave your best friend a voicemail telling her how important she is to your life. You can even sing it to her. It will definitely make your friend smile.
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